16 Ways to Lose Weight Fast 1.Tweak your lifestyle 2.Swap your go-to order 3.Skip the salty aisle 4.Have a 300-calorie breakfast 5.Get fit in five 6.Kick the habit 7.Do a purge 8.Healthy up your happy hour 9.Get fired up Pile on the veggies 10.Run your butt off 11.Downward dog it 12.Don’t supersize it 13.Save room […]
Here are 10 More Tips To Lose Weight Faster :- Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
10 Things to Stop Doing If You Want to Lose Weight Scan this list of common weight loss blunders. Almost all of us make these mistakes—or at least a few of them. Change your habits to change your weight. 1. Stop choosing the wrong diet. How often have you chosen a diet because it worked […]
Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally. 1. Add Protein to Your Diet When it comes to weight loss, protein is the king of nutrients. Your […]
High sugar: Lychees Sugar: 29 grams per cup serving This exotic fruit packs a serious sugar punch. Here’s why it’s okay to consume in moderation, though: It also gives you 136 milligrams of calcium, superseding your daily recommended intake of 75 milligrams. Low sugar: Avocados Sugar: 1 gram per whole avocado It’s not […]
1. Grapefruit 2. Pineapple 3. Avocado 4. Blueberries 5. Apples 6. Pomegranate 7. Mango 8. Strawberries 9. Cranberries 10. Lemons 11. Durian 12. Watermelon 13. Olive 14. Blackberries 15. Oranges 16. Bananas 17. Red and Purple Grapes 18. Guava 19. Papaya 20. Cherries
The Department of Health’s Food Pyramid categorise foods into six different groups and provides guidelines on the number of servings to be eaten from each food group on a daily basis. It is advised to choose a variety of foods from each of the bottom four shelves every day to get a good range of […]